• に公開 2018/03/21
• The development of self-regulation skills by the “Key” method is carried out in conditions close to real ones.
  You can not exclude noise and other interference, use uncomfortable body positions to relax.
  This is a strong superiority of the "Key" in comparison with other methods, since the results of work requiring "greenhouse" conditions are then difficult to apply in real life.
    The "Key" method is simple and convenient to use, allows anyone to use it in modern rhythms of life to solve a variety of everyday and professional tasks, especially in conditions of intense activity, especially in people with dangerous and creative professions.
  The uniqueness of the Key techniques is that they relieve stress automatically, regardless of the causes of stress and attitude to them.
  They are based on a scientific discovery - controlled reflexes, free from fear, complexes and stereotypes, causing the coordination of mental and physiological processes, translating psychological attitudes into physiological dominants.
  Therefore, the "Key" method allows you to quickly achieve your desired goals, useful for health and personal effectiveness.
  Tasks that can be solved using the Key method:
    Improve overall health, relieve headaches, restore disturbed sleep.
    Increase self-confidence at the right time, for example, before an exciting date, surgery, childbirth.
    To make the spine more flexible, improve posture, gait, and figure.
    Reduce fatigue and quickly restore mental and physical strength, without even leaving the workplace.
    Harmonize relationships in the family with other people.
    Get rid of bad or unnecessary habits faster.
    Get rid of neurotic disorders and psychosomatic diseases
    To find enthusiasm in oneself - previously unknown or lost after unpleasant events.
    Masterfully control your fear in any situation.
    Quickly relieve stress, calm down, restore lost harmony with oneself and the world.
    Maintain clarity of mind and self-confidence in critical situations.
  Content:
  01 - Opening remarks website / video / MeExZiQTGA0 / ビ デ オ .html
  02 - “Help yourself” is not just the slogan of the site / video / OWv5riT0oSo / ビ デ オ .html
  03 - Enemies of Vigor and Health website / video / q0BSUlKgP3Y / ビ デ オ .html
  04 - The Internal Doctor Technique website / video / ZTfk6G625SQ / ビ デ オ .html
  05 - The new model of the brain site / video / VQ48gzx5HiM / ビ デ オ .html
  06 - "Star of Self-Regulation" website / video / jTOaGN16FJo / ビ デ オ .html
  07 - “Moment of Truth” website / video / dRCoyK8ugdU / ビ デ オ .html
  08 - Correct installation - half way to success website / video / kQ0V1XiklaQ / ビ デ オ .html
  09 - We are recovering faster / video / 7yeqpGfdnBw / ビ デ オ .html
  10 - Is it better to be healthy website / video / ApcYqUb-PSg / ビ デ オ .html
  11 - Be awake! .Html
  12 - Sleep well and get enough sleep! .Html
  13 - “I’m not afraid of vaccination, if I need it, I will inject myself” or the anesthesia technique website / video / x2lLv8nDv6c / ビ デ オ .html
  14 - About This .... html
  15 - Health to you! .Html

The main components.

1. Guided ideomotor movements (causing the coordination of mental and physiological processes).

2. Strong-willed programmatic psychological attitudes (realized through a state of self-regulation).

Additional components are common.

1. Physical exercise.

2. Exercise "Scan" for liberation.

Additional components are special (psychological and medical).

Psychological counseling; medical diagnostics; psychocorrection; manual correction; massage, massage of acupuncture points; acupuncture reflexology according to a special prescription, etc., depending on the psychological and physiological problems diagnosed when teaching the Key.

The number of components involved in the self-regulation procedure is also regulated depending on the initial tension with the help of the “tightness” test and decreases as self-regulation skills are developed.

By sorting out the three basic techniques (or techniques you created using the principle of ideomotor automatism), find the one that works best for you.

Basic ideomotor techniques:

1) arms spread: imagine that the arms extended in front of you begin to diverge smoothly to the sides without your muscular efforts, as if automatically.

2) flattening of hands: imagine their reverse movement;

3) raising the arm, arms: Imagine that your lowered arm (s) floats up, like, for example, an astronaut in zero gravity.

If you do not succeed in any of the ideomotor techniques, then you are “clamped”.

Connect additional components, do an ordinary liberating workout with the help of any physical exercises, and now check yourself again for “tightness” - repeat the ideomotor technique.

If the tricks started to work out - the internal balance has been restored.

Guided ideomotor techniques are methods of monitoring and state control based on feedback. So, checking yourself for “tightness” and liberating yourself, you learn to manage your state.

Against the background of ideomotor techniques, it is possible to solve various psychological problems, imagining the mentally desired result. This can stimulate the improvement of well-being, develop the desired character traits, increase resistance to stress, etc.

HOW IT IS BETTER TO REMOVE THE NERVO “CLAMPS”.

We repeat that ideomotor technique that is better obtained several times in a row.

Attention! When the body begins to go into self-oscillation mode, we help this, we find the rhythm of harmonious self-oscillations "back and forth" or "in a circle." This can train coordination. No one is falling! You can put your legs wider! You can stand against the wall or do it while sitting.

SELF-REGULATION SKILLS FORM IN THREE STAGES, ONE AFTER AN OTHER FOR 30 MINUTES.

1. Key selection 10 minutes.

2. Self-regulation of 10 minutes.

3. Completion.

"Moment of Truth" 10 minutes.

Estimated time given, individually adjustable.

Going through the tricks from the "Star of Self-Regulation" (circuitry for selecting a trick), select the "Key to yourself."

The first five days you can train every day or every other day. Then these tricks are no longer needed; self-regulation skills are developed.

And adding the number of components or complete training can be done at will or as needed, if suddenly, for example, a responsible situation awaits you and the tension rises when your usual strengths for solving this problem are not enough.

It consists of six basic techniques and exercises that you created yourself on the basis of the Key.

1. The divergence of hands.

2. The convergence of the hands.

3. Levitation of the hands.

5. Self-oscillations of the body.

6. Head movements.

7. Receptions created by you.

Reminder! Each time, the duration of the training can be reduced, and after about five workouts with the Key, self-regulation skills are already formed.

Already during the selection of the Key and in the self-regulation mode itself, you can carry out the second STAGE OF SELF-REGULATION. At this stage, you can solve your psychological problems and apply various wellness or other methods. If you have questions, you can contact the Center for protection from stress.

Receptions can be performed standing, or sitting, or lying down, as it is more convenient.

Standing more interesting, and you can immediately see what and how it turns out.

When this is done while standing, immediately make sure of their high efficiency, because they allow you to get a comfortable state (and if you want to even relax very deeply) without the need for a comfortable pose.

RECEPTION 1. "Divergence of hands."

Keep your hands free in front of you. Hold your head comfortably and give a mental command to your hands so that they begin to diverge to the sides as if automatically, without muscle effort.

Choose for yourself a convenient image that helps to achieve this movement.

Imagine, for example, that they repel each other, as unipolar magnets repel each other, or pick up some other image. How convenient. You can start by extending the arms with the usual mechanical movement, and then ideomotor.

In order for your will to “work out” and your hands begin to diverge, you need to remove the obstacles between the will and the body (create a connection between consciousness and the body), that is, find the state of internal equilibrium in yourself.

To do this, you need to relax internally, to feel comfortable.

Trying to find in ourselves a state of internal relaxation, in which the desired ideomotor movement is obtained, we learn how to manage our state with this.

Make it more pleasant, sort through the options (tilt or bow your head, take a deep breath or exhale, hold your breath for a moment, etc.), the main thing is to find this feeling of inner comfort, in which your will begins to influence the automation of movement. The implementation of the desired ideomotor movement will indicate that the desired state has been found. Otherwise, this movement will not work.

You can do this with your eyes open or closed. Choose how easy it is.

This is a very simple way to check yourself for “tightness”: if your hands remain motionless, then you should do a few ordinary physical exercises to remove the nerve “clamps”, and then try this ideomotor technique again.

If your hands get tired, lower them, shake. Then try again.

If it doesn’t work, don’t overdo it, but go to another method.

RECEPTION 2. Convergence of hands.

Driven ideomotor movement

Spread your arms apart in the usual way, and now tune in to their automatic reverse movement to each other.

Maybe this technique is easier for you.

If the reception is successful, repeat it several times. This develops the desired desired state of “internal communication”.

After that, regardless of whether or not the reception turned out, try again to make the first hand reception to the sides.

Sometimes when performing these movements there is a feeling that some kind of force pulls the arms. The inclusion of physical bodily sensations indicates the depth of the onset of mental relaxation and the development of the connection of the mind and body.

The divergence and convergence of the hands must be repeated several times, achieving as if continuity of movement.

In moments when the hands seem to be stuck, you can slightly push them. Or smile. Or take a breath.

A smile relieves stress. Remember: with the help of ideomotor movement you are looking for a feeling of inner lightness. Do it like a dance, like a song. This is a hunt for ease.

Maybe you have a desired state of inner relaxation, but your hands are tired and you don’t want to make movements, then lower your hands and stay in that state to remember it.

How often do you have to get into stressful situations? You may not notice this, but any nervous tension leaves an imprint on your well-being, working capacity, attitude and other characteristics. Internal barriers and clamps begin to form, which prevent you from living and realizing yourself in all spheres of human activity. The “Key” method of Khasai Aliyev is called to help get rid of these "fetters."

What is a Key?

The "Key" method of Khasai Aliyev appeared while the researcher was working on the adaptation of astronauts to extreme flight conditions. Having studied the reflex state of the limbs under zero gravity, Aliyev came to the conclusion that levitation of the arms and legs helps relieve nervous tension and completely relax the body. In addition, the feeling of moral and physical fatigue disappears.

The result of the work that Aliyev did was the Key method. This is a set of exercises based on ideoreflex techniques. A day will have to spend on classes no more than 20 minutes. The result will be the elimination of stress, the harmony between physiology and mental processes, the elimination of fears. In addition, regularly exercising, you can discover some hidden resources.

The development and testing of the method was carried out at the Cosmonaut Training Center. Yu.A. Gagarin. It was subsequently approved by the Ministry of Health. The "Key" method of Khasai Aliyev has no analogues in the whole world. Due to the speed of action, it is used to remove children and adults from the stress resulting from terrorist attacks and emergency situations. Even where traditional psychology is powerless, the Key is effective.

The main advantages of the method

In the scientific, research and practical work of Hasay Aliyev, the Key method plays a crucial role. It has such indisputable advantages:

• quickly relieves of internal clamps, which allows a person to be confident and successful, as well as maintain self-control in emergency situations;
• improves mental abilities, which allows you to quickly make decisions and even discover creative resources in yourself;
• makes it easier to carry loads of a physical and mental nature;
• provides quick recovery after stress, without requiring a separation from work or an arc of the main activity;
• allows you to quickly and effortlessly enter a state of meditation.

Application area

In order to assess the significance of Khayai Aliyev’s Key method, it’s worth looking at the scope of its application. These are the following areas:

• in psychotherapy, when traditional methods do not bring the desired result;
• in personal development programs to get rid of complexes and;
• in education, in order to improve concentration and create a favorable psychological climate;
• in production, to reduce the time of development of new activities;
• in creativity to remove psychological barriers;
• in sports to maintain optimal physical fitness and accelerate recovery processes;
• in the workforce to normalize interpersonal relationships.

Another area where the Key method can be applied is eye treatment. Hasai Aliyev recommends performing exercises with closed eyelids (or at least half lowered). This allows you to relax not only the nervous system, but also the visual apparatus, which over time leads to the restoration of its functions.

Hand breeding

It is believed that a lot of opportunities can open before a person if he learns the "Key" method of Khasai Aliyev. Exercises are good because they can be performed while standing, and sitting, and even lying down. The first trick is the "divergence of hands."

You need to keep your head straight, and arms outstretched in front of you, without straining them. Now you need to relax, close your eyes. Mentally give your hands a command to disperse. This action must occur by an effort of will without any muscle tension. A mental image may help.

Of course, beginners are allowed to produce mechanical arms. However, in order to achieve the desired state, you need to remove the internal barriers that make you think logically and practically. This can be achieved not only by "turning off" thoughts, but also by finding the optimal body position.

If this technique is not given to you, then you have strong nerve clips. To alleviate the condition, it is worth doing a few simple exercises with your hands, and then try again. But you should not go in cycles too long. If the reception has not succumbed to you, proceed to the next.

Hand toe

If you want to try the "Key" method of Khasai Aliyev, the exercises will not seem difficult to you. The second technique is the opposite of the previous one. Everything needs to be done in exactly the same way, only hands will not need to be parted, but brought together.

If after several attempts the exercise does not succumb to you, return to the first again. This will help establish some internal connections in the body and mind. Alternate exercises while trying to control your arms on

If you feel that the method has begun to succumb to you, but at a certain place the movements freeze, you can slightly push them with muscular effort. If you are tired, do not force yourself to continue your studies. Lower your hands and relax.

Hand levitation

If you have internal barriers and clamps, these techniques will help show this. Hasai Aliyev developed the Key method by observing the astronauts, and therefore all the tricks look like you want to get into a state of zero gravity.

To start the third exercise, you need to give up. Eyes can be closed or directed to the hand of one of the hands. Set yourself up so that she begins to rise up spontaneously. To ask yourself such an installation, imagine yourself an astronaut. Draw in your imagination pictures of weightlessness when limbs fly apart in the air involuntarily.

Even if you fail to achieve a state of levitation, this does not mean that the exercise was futile. This is something like a game that will help you escape from worries.

Flight

If you do not fully understand the essence of the methodology, Hasai Aliyev will give you some information on the "Intelligence Interrogation" video portal. The Key method is designed to bring you into a state of weightlessness and levitation, and therefore you should feel something like a flight.

This exercise is a logical continuation of the previous one. As soon as you managed to "lift" one hand into the air, then "release" the second. To make your limbs soar in the air, imagine yourself a bird that hovers above the ground. By letting go of your imagination, you can get a new sensation that will relieve you of feelings and stress.

It is worth noting that "Flight" is the main exercise of the complex. It is it that allows you to gain inner freedom. Having first mastered this technique, you will feel something like euphoria, which will seem unusual to you. Nevertheless, this pleasant state will soon become familiar to you.

Self-oscillation

Khasay Aliyev’s “Key” method of self-regulation implies a gradual transition from levitation to automatic body vibrations. This is not some kind of violent effect on the body, but a completely natural process that occurs with a person when he is relaxed. In this case, the hands may remain in a state of "zero gravity" or may be lowered down.

If you cannot achieve this state only through relaxation, you can again resort to visual images. Imagine yourself as a tree or a stalk that sways in the wind. If you were not able to cause a wiggle through ideomotor techniques, the first few times you can give yourself a mechanical impulse.

The state during the exercise can be compared with the one in which the child is cradled or who is riding on a swing. In this case, you will come across such a thing as coordination. The inner core helps you stay in a relaxed, oscillating position without losing stability. This can not be achieved immediately, but through regular training, you will learn not to fall.

Head movements

There is an exercise in the Key system for the head. You can perform it both standing and sitting. The situation does not matter, you should be comfortable. Relax your neck as much as possible, allowing your head to arbitrarily take a comfortable position. Now all your mental efforts should be directed at making her turn in any direction. If this technique doesn’t work, try giving your head a light mechanical impulse. At the same time, movements should not be characterized by any rhythm or sequence.

By listening to your body, you will feel the moment when the muscles can be relaxed, and the head will continue to move independently. To achieve this, try to set an axis that will go around the pain points. When the head reaches the optimum turning point, you will feel not only bodily, but also emotional and mental relaxation. To facilitate the search for this position, it is worth using eyeballs, which should rotate haphazardly.

How to finish exercises

Before starting the practice of self-regulation, it is recommended to read the books of Khasai Aliyev. The Key method not only involves learning how to enter a trance, but also explains how to get out of it correctly. The main thing you have to learn is to feel yourself. This applies not only to the body, but also to consciousness and the subconscious.

In order to get out of the state of self-regulation, you just have to want it. But sometimes it happens that the body just needs rest. It’s okay if you give yourself a few more minutes of relaxation. At the same time, you must tune yourself to the fact that when you regain consciousness, your gloomy thoughts and problems will not return to you. Imagine that you are full of strength and vitality, and your head is clear and full of new ideas.

Visual images help not only to enter a trance, but also to get out of it. If you cannot force yourself to “wake up,” begin to imagine what you have associated with vigor and activity. For some, this is the ringing of an alarm clock, for someone it’s a cup of strong coffee, for someone it’s a cool shower. Having regained consciousness, one should not immediately begin active work. Sit a bit, stretch, as after a dream. You can even do light exercises.

How to understand that the "moment of truth" has arrived?

The development, thanks to which Hasai Aliyev became famous, is the "Key" method. The inner doctor, he claims, lives in every person. Nevertheless, to help yourself get rid of stress, you need to understand what condition you should come to.

After the end of the session you need to sit comfortably and relax as much as possible. In this case, the eyes should gradually close (but not by force). When this happens, you will have a certain feeling of emptiness in your head. There will be neither bad nor good thoughts in it. This is the complete one that gives impetus to the accumulation of new energy.

Course duration

The training course is usually conducted within 5 days. Every day you should spend about half an hour working out the above exercises. This time should be enough to develop the necessary skills for self-regulation.

Then you can start daily full-time workouts lasting 20 minutes. You can perform the exercises sequentially, as well as combine them at your discretion. The course of the lesson needs to be adjusted independently, based on your inner feelings and physical well-being.

The number of elements included in a workout may depend on the situation. So, on a typical day, 1-2 exercises are enough for relaxation. If you are facing a responsible event that causes you to experience, this will not be enough. Training should be comprehensive and longer than usual.

If nothing happens

Many people, dreaming of peace of mind and a surge of energy, managed to try out the system that Aliyev Hasai Magomedovich offers. The "Key" method for a beginner may not immediately yield. If you have never before encountered meditative practices, you will have to learn everything from scratch, which will take some time. If after hard training nothing changes, it is possible that there are some hidden problems in your body. You may need the following measures:

• psychological consultation, which will help to identify blocking factors, "sitting" in your mind;
• a medical examination to detect osteochondrosis or abnormal intracranial pressure;
• psychotherapy to suppress depression, as well as feelings of anxiety;
• manual therapy;
• massage of problem areas; reflexology.

Each of the following methods can quickly relieve stress and cause a state of self-regulation in about 30% of the world's population.

In order to master the KEY, anyone could develop a special algorithm called “Circuitry for training with the KEY”, consisting of a group of techniques, the successive testing of which allows anyone to find their own individual key for self-regulation.

The phenomenon of the state of “union between the mind and the body” (Sanskrit called “yoga” in the ancient Indian language) is achieved with the help of controlled ideoreflex movements in a minimal amount of time.

Against the background of training with the KEY, you can either set different goals for yourself, or solve various problems, for example, thinking about what brings them closer.

Reminder:  with the help of controlled ideoreflex movements you can quickly:

1) check yourself for tightness;

2) test constriction in others;

3) determine in themselves (and others) the degree of suggestibility;

4) relieve stress in oneself (and others);

5) include in themselves (and others) mental relaxation for the rehabilitation and implementation of the desired volitional attitudes;

6) to learn (or to teach others) the skills of self-regulation (the ability to receive at the right moment for yourself, even without receptions, the desired state changes, for example, to increase resistance to stress, rehabilitation, mobilization);

7) carry out diagnostics;

8) combine guided ideoreflex techniques with any other methods, for example, educational, wellness or medical, to increase their effectiveness and reduce the duration of the course, developing skills.

Guided ideoreflex movements are the basic techniques of the KEY, but they are not an end in itself, it is a trigger mechanism, the main thing is the removal of stiffness and relaxation that occur during this. Against this background, you practice mobilization skills.

If during attempts to carry out an ideoreflex movement it does not occur (for example, due to osteochondrosis of the cervical spine, when hands are easier to lower than keeping relaxed in front of you), but relaxation begins, the task is completed. You can relax or work, depending on the task.

KEY training and rehabilitation can be carried out without necessary comfortable conditions, in a convenient and uncomfortable position, with noise and without noise.

Technology highlight

Remember the new, original and attractive learning rule: “Do what works (which immediately gives a result), and discard what doesn’t work.”

Remember this principle of individual selection of techniques instead of the traditional principle of training - repeating the technique until it works out.

Attention!

The desired result - a comfortable state of inner emancipation and lightness, a feeling of clarity in the head and vitality, self-confidence - may occur:

During guided ideoreflex movements;

Some time after the completion of receptions.

Attention! Aftereffect!

If you tried to perform ideoreflex techniques, then this stimulated the reflex brain mechanism of harmonization to start. Therefore, even if the tricks did not work out completely, be sure to pay attention: your condition will improve from hour to hour, it will be a wonderful day or evening!

The arsenal of opportunities for developing self-regulation skills consists of basic and additional components.

Main components

1. Guided ideoreflex movements (causing the coordination of mental and physiological processes).

2. Strong-willed programmatic psychological attitudes (realized through a state of self-regulation).

Additional components are common

1. Physical exercise.

2. Exercise "Scan" for liberation.

Additional components are special (psychological and medical)

Psychological counseling; medical diagnostics; psychocorrection; manual correction; massage, massage acupuncture points; acupuncture reflexology according to a special prescription, etc., depending on the psychological and physiological problems that are diagnosed during training KEY.

The number of components involved in the self-regulation procedure is also regulated depending on the initial tension with the help of the test for grief and decreases as self-regulation skills are developed.

By sorting out the three basic techniques (or techniques you created using the principle of reflex automatism), find the one that works best for you.

Basic ideoreflex techniques:

1) arms spread: imagine that the arms extended in front of you begin to diverge smoothly to the sides without your muscular efforts, as if automatically;

2) flattening of hands: imagine their reverse movement;

3) raising the arm (s): Imagine that your lowered arm (s) floats up, like, for example, an astronaut in zero gravity.

If you do not succeed in any of the ideoreflex techniques, then you are clamped.

Connect additional components - do an ordinary liberating workout using any physical exercises, and now check yourself again for tightness - repeat the ideoreflex technique.

If the tricks started to work out - the internal balance has been restored.

Guided ideoreflex receptions are feedback control and state control techniques. So, checking yourself for being pinched and liberating, you learn to manage your condition.

Against the background of ideoreflex receptions, it is possible to solve various psychological problems, imagining the mentally desired result. This can stimulate the improvement of well-being, develop the desired character traits, increase resistance to stress, etc.

How best to remove nerve clamps

We repeat the ideoreflex technique that is better obtained several times in a row.

Attention! When the body begins to go into self-oscillation mode, we help this, we find the rhythm of harmonious self-oscillations "back and forth" or "in a circle." This can train coordination. No one is falling! You can put your legs wider! You can stand against the wall or do it while sitting. Self-regulation skills are formed in three stages, one after another for 30 minutes.

1. Key selection - 10 minutes.

2. Self-regulation - 10 minutes.

3. Completion. “Moment of Truth” - 10 minutes.

Estimated time given, individually adjustable.

Going through the tricks from the "Star of Self-Regulation" (circuitry for selecting a trick), pick up the KEY for yourself.

The first five days you can train every day or every other day. Then these tricks are no longer needed; self-regulation skills are developed.

And adding the number of components or complete training can be done at will or as needed, if suddenly, for example, a responsible situation awaits you and the tension rises when your usual strengths for solving this problem are not enough.

It consists of six basic techniques and exercises that you created yourself on the basis of the KEY principle.

1. The divergence of hands.

2. The convergence of the hands.

3. Levitation of the hands.

5. Self-oscillations of the body.

6. Head movements.

7. Receptions created by you.

Reminder!  Each time, the duration of the workout can be reduced, and after about five workouts with the KEY, self-regulation skills are formed.

Already during the selection of the KEY and in the self-regulation mode itself, you can carry out the second stage - self-regulation. At this stage, you can solve psychological problems and apply various wellness or other methods. If you have questions, you can contact the Center for protection from stress.

Receptions can be performed standing, or sitting, or lying down, as it is more convenient. Standing more interesting, and you can immediately see what and how it turns out. When you do exercises while standing, immediately make sure of their high efficiency, because they allow you to get a comfortable state (and if you want, even very deeply relax) without the need for a comfortable pose.

Hold your hands freely in front of you. Hold your head comfortably and give a mental command to your hands so that they begin to diverge to the sides as if automatically, without muscle effort.

Choose for this a convenient image that helps to achieve this movement.

Guided Ideoreflex Movement “Divergence of Hands”

Imagine, for example, that your hands are repelled from each other, as unipolar magnets are repelled from each other, or pick up some other image. You can start by spreading your hands with the usual mechanical movement, and then spread them ideoreflexively.

In order for your will to work and your hands begin to diverge, you need to remove the obstacles between the will and the body (create a connection between consciousness and the body), that is, find a state of internal balance.

To do this, you need to relax internally, to feel comfortable.

Trying to find in ourselves a state of internal relaxation, in which we get the desired ideoreflex movement, we learn how to manage our state with this.

Do as you like, sort through the options (tilt or bow your head, take a deep breath or exhale, hold your breath for a moment, etc.), the main thing is to find this feeling of inner comfort, in which your will begins to influence the automation of movement. The implementation of the desired ideoreflex movement will indicate that the desired state has been found. Otherwise, this movement will not work.

You can do this with your eyes open or closed. Choose how easy it is.

This is a very simple way to check yourself for being stubborn: if your hands remain motionless, then you should do some ordinary physical exercises to remove the nerve clamps, and then try this ideoreflex technique again.

If your hands get tired, lower them, shake. Then try again.

If it doesn’t work, don’t overdo it, but go to another method.

Spread your arms apart in the usual way, and now tune in to their automatic reverse movement to each other.

Maybe this technique will be easier for you.

If the reception is successful, repeat it several times. This develops the desired desired state of “internal communication”.

After that, regardless of whether or not the reception turned out, try again to make the first reception - hands to the sides.

Guided Ideoreflex Movement, Hand Gathering

Sometimes when performing these movements there is a feeling that some kind of force pulls the arms. The inclusion of physical bodily sensations indicates the depth of the onset of mental relaxation and the development of the connection of the mind and body.

The divergence and convergence of the hands must be repeated several times, achieving as if continuity of movement.

In moments when the hands seem to be stuck, you can slightly push them. Or smile. Or take a breath.

A smile relieves stress. Remember: with the help of the reflex movement you are looking for a feeling of inner lightness. Do it like a dance, like a song. This is a hunt for ease.

Maybe you have a desired state of inner relaxation, but your hands are tired and you don’t want to make movements, then lower your hands and stay in that state to remember it.

Hands down. You can look at the hand, then it must be done inextricably, or close your eyes. Look for how easy it is. But do not run your eyes to the sides, otherwise you will lose the oncoming harmonizing state, internal contact with yourself. Tune in, so that the hand begins to rise, "pop up."

Remember how the astronauts in zero gravity “pop up” their arms and legs?

This technique of “levitation of the hand” can happen either immediately or immediately after the previous ones. Or after a warm-up.

If it doesn’t work out, part your hands again and put your hands together, and then try to raise your hand again.

Guided ideoreflex movement "Levitation" of the arm

After getting acquainted with this trick, you will be interested from time to time to check yourself: will your hand raise or not. This is like a new addictive stress relieving game.

Then you can control stress without the help of these techniques.

When the hand begins to emerge, there are a lot of new and pleasant sensations. For the first time, this feeling is so unexpected that it involuntarily causes a smile.

If the reception did not work out, you need to look for another movement.

And if the technique is obtained after other techniques, those techniques should be repeated again.

And then, when you do what you get, what you don't get before will start to work.

If the hand started to “pop up”, then after a few seconds, give the opportunity to the same “pop-up” for the second hand.

Let your hands pop up. Let them rise like wings.

Help yourself with pleasant figurative representations. Imagine, for example, that arms are wings! The wings carry you!

You are high, high above the earth!

Clear sky! Towards the warm sun!

Let the breath open. Allow yourself to breathe freely.

Allow yourself to feel the state of flight.

This is a wonderful feeling that we so often miss on Earth.

This is a state of inner freedom!

The controlled ideoreflex movement "Flight"

You can recall the feeling of flying in a dream or other pleasant sensations associated with the joy of emancipation.

The Flight exercise is the core KEY exercise.

It develops the experience of inner freedom.

Tune in to a surge of fresh strength and health, dreaming about it.

For the first time, this feeling of freedom can overwhelm you, cause euphoria, but then this feeling of joyful inspiration becomes habitual, moderate, and self-confidence with each exercise becomes a natural part of your essence.

When performing KEY techniques along with relaxation, the phenomenon of self-oscillations of the body usually occurs. This is natural - when a person is relaxed, he sways.

With self-oscillations of the body, the hands can be lowered and just swing on the waves of this harmonizing biorhythm, like a child swinging on a swing.

Guided ideoreflex movement "Self-oscillations of the body"

When you find your rhythm, the swaying of the body becomes beautiful, harmonious.

Eyes can be closed or left open: how pleasant.

This self-oscillating technique trains and coordination.

A person with good internal coordination is more resistant to stress, less susceptible to external influences, has more independent thinking, finds a way out in the most difficult situations faster. Therefore, exercises aimed at developing coordination also form resistance to stress.

If the phenomenon of self-oscillation of the body did not occur as a result of ideoreflexive techniques, you can initiate these body swaying intentionally mechanically, slightly pushing the body, as more pleasant, for example, back and forth or in circular motions.

At the same time, you can lower your arms, fold them on your chest or hold them as you like.

After several repetitions, this exercise starts to work out easily.

The main thing is to find a pleasant rhythm of vibrations. This is a rhythm from which one does not want to leave, because at the same time the nerve clips are removed.

At the same time, nervous tension is removed and a feeling of deep spiritual and physical peace, internal balance arises, thoughts begin to flow smoothly and calmly, without “hitting” us.

Against this background, even the most complex things are easily and calmly thought of, and sore psychological problems are naturally resolved.

Let us recall, for example: the mother of a child lulls with such swings, such rhythmic swings often arise in people during prayers, so it sways us in a carriage, in a car.

No one ever falls. But if you are afraid to fall, you can put your legs wider or stand with your back to the wall, sofa.

If a loss of coordination occurs during wiggle, then by training with the same technique, an improvement in coordination occurs. To do this, in moments when you may be drifting away, give these pushes a beautiful shape. This is easy to do through minor volitional efforts.

So is the ability to control one’s state with the help of volitional efforts.

You can remember the dance. Translate your movements in any harmonious form pleasant for you.

Very soon the fear will disappear. This fear of relaxation is always within us and implicitly directs our life, and with the help of such training you suddenly notice that you can relax deeply and don’t fall anywhere! And the fear of falling disappears.

And a person who is afraid to fall, and a person who is no longer afraid to fall, are already completely different people, the line of fate is changing for the better.

Standing or sitting, we lower our heads, relaxing our necks, or lean our heads back if it is more pleasant, and recalling the experience with ideoreflex movements of the hands, we cause ideoreflex turns of the head in a convenient direction.

If this does not work out, mechanically rotate our head the way we like, in a pleasant rhythm. This is such a rhythm in which you want to continue the movement, and the tension of the neck weakens.

You can find a moment when you can release your head, as it were, and then it goes ideoreflex and automatically. It is necessary to bypass painful or stressed points, and if they are actively manifested, these painful areas should be lightly massaged.

Guided Ideoreflex Movement “Head Movement”

When you find a pleasant turning point during head movements, at which you sometimes want to leave your head at that, you should fix this position. A pleasant turning point is a relaxation point.

This is familiar to you from everyday life: in moments of fatigue or deep thought, for example, you also throw your head back or lean forward or to the side, as it is more convenient, and sit so still, relaxed, looking blankly in front of you, as if in an invisible point.

You can help yourself in finding relaxation and with the help of movements of the eyeballs, horizontal or vertical. Look how nicer.

Useful advice.  You can approach the implementation of the ideoreflex movement by the usual mechanical movements, which are obtained with minimal effort and which can be repeated without fatigue, as if endlessly. Do some arbitrary voluntary movements or physical exercises. Listen to yourself, find out which one would be easy for you to repeat without fatigue.

Try to automate it now.

Or just relax. Wait a few seconds. Listen to the body. Open or close your eyes, whichever is nicer.

And now push your hands to the usual movement, remember, for example, how you swim ... Or maybe you are more pleasant to remember playing the violin ... Or - tennis ... Or - skiing ... Or - rowing in a kayak ... And then move on to the ideoreflexive techniques.

REMEMBER! It is very easy to get out of the state of self-regulation: just wish for it.

But if you want to stay in this state for a few more minutes, stay tuned. So this is required by the body. And you need to get out of this rest, having tuned in to the fact that the head is clear, and in the body a feeling of fresh strength and vigor.

You can recall, for example, what usually invigorates you. A cup of coffee, a contrast shower, a ski trip. Stretch, make a few invigorating movements. And you will feel fresh and awake, like in the morning after a dream, even if there was a whole day of hard work behind you.

Such an exit should be performed when a cheerful mood is required; do not do so just before bedtime, otherwise you will be able to work again as “on the second shift”.

For those who want to get rid of insomnia, it is not necessary to practice the KEY just before bedtime. Its regulatory healing effect during educational and rehabilitation trainings will also improve night sleep.

But if you perform tricks before going to bed, then when you exit the state of self-regulation, tune in to a pleasant sleep, exit the procedure with a relaxed feeling, with a nap, with a desire to sleep.

Conclusion Moment of truth

In the first 2-3 days of training after performing ideoreflex receptions, you need to sit down and just sit for a few minutes passively, as if neutral (the secret of the technology is that you should not close your eyes immediately, but only if they close themselves).

In this case, there is a feeling of emptiness in the head.

This is a rehabilitation state (as a reboot mode in a computer) in which psychological unloading and the accumulation of new forces occur.

And now we are ready for freshness!

If ideoreflexive techniques are not obtained, the following exercises need to be added before or between them.

1. Any exercise.

2. Exercise "Scan" for liberation:

1) 30 seconds - any repeated turns of the head in a pleasant rhythm;

2) 30 seconds - any repeated movements at shoulder level in a pleasant rhythm;

3) 30 seconds - any repeated movements “from the hip” in a pleasant rhythm;

4) 30 seconds - any repeated movements at the level of the legs in a pleasant rhythm;

5) repeat the liberating movement found again.

Now, do the ideoreflexional tricks again.

If reflex receptions still do not work, then perhaps you need:

1) psychological consultation, in particular, the correction of “expectation patterns”, the identification of subconscious blocking attitudes;

2) medical diagnostics with the identification, in particular, of signs of intracranial pressure, osteochondrosis;

3) psychotherapeutic correction, regulating, in particular, feelings of anxiety, elements of depression;

4) manual correction (psychologists, do not forget about physiology!);

5) massage or self-massage of “feng chi” points in the back of the head, which relieves spasms of the blood vessels of the brain and improves venous outflow (a special technique is performed 10 minutes before the procedure of educational and rehabilitation training);

6) relaxing massage or self-massage of the neck in the most stressful areas (special technique, performed 10 minutes before the procedure of educational and rehabilitation training);

7) reflexology (special technique).

The described educational and rehabilitation training with the KEY should preferably be performed within five days for 30 minutes at a convenient time. At the same time, self-regulation skills are developed and resistance to stress is significantly increased.

After five days, you can already use, if you wish, either the full range of training, or its individual components, that is, ideoreflexive techniques (you can only remember their effect), at the right time for yourself.

The number of components involved is regulated depending on the complexity of the task and the initial state of health.

So, for example, if you have a crucial day tomorrow, a meeting, an exam, and you are very excited, and the use of one or two ideoreflective key techniques does not immediately give the effect of emancipation and self-confidence, you should recall a more complete training: do warm-up exercises, repeat ideoreflex tricks, etc.

For those involved in physical exercise, it is useful to include ide-reflex techniques between exercises.

Key techniques are useful to combine with massage, reflexology, physiotherapy.

This gives these and other similar procedures and exercises additional attractiveness and qualitatively increases their effectiveness.

KEY sharply increases the availability and effectiveness of any training, training, rehabilitation program.

NOW ALL YOU WILL BE BETTER TO RECEIVE!

Psychologists! Do not forget about physiology!

Do not try to solve all problems only by psychological methods, a person is a two-part spiritual and physical being. You can work with a teenager for hours, relieving him of psychological distraction during lessons or stuttering, and he may have attention, his hands are often cold and his nose, he may have vegetative-vascular dystonia or increased intracranial pressure. Therefore, it is better to first do a light neck massage to improve venous outflow of blood and ask him to preliminarily do a light warm-up of the simplest physical exercises. And then psychological methods will begin to produce results.

There are special preliminary procedures worked out in the combat zone during rehabilitation after explosions, which give results with high anxiety and fears, relieve nervous tension and a feeling of stiffness.

SO, COMFORTIZATION PROCEDURE.

This is what immediately gives effect.

This helps a lot.

You can do it yourself, a neighbor, a wife or husband, a child.

You are able to help another person by using a larger volume of elements, adding them from the “arsenal of components”. At the same time, you will learn to quickly tidy up your well-being.

When training specialists, I demonstrate the procedure as follows. I suggest that you come to me and sit on a chair for someone who is feeling worse than anyone who has a headache, who has slept badly, who reacts today to changing weathers, and who is tense.

After a 10-minute procedure, in which only my fingers and explanatory speech are involved, the patient notes that his health and mood improved dramatically.

The head, says, became clear, the tension disappeared.

A very good pleasant condition, he says, would always be like that! I ask everyone to pay attention to his face and eyes.

The face takes on the expression “well-being”, a smile appears, and if initially there were signs of functional asymmetry in the tension of the muscles of the face, now the face becomes more symmetrical, and the eyes ...

Special attention should be paid to the eyes. The eyes become clear and radiant.

I propose to look in the mirror. Yes, patients say, some brightness and juiciness have appeared.

All this is because the blood flow of the brain has improved, the spasms of the cerebral vessels have been relieved.

Earlier, I say, girls for this, before a meeting, they buried belladonna in the eyes.

This is a joke, help in the lecture.

At the end of the procedure, one or two doses with breeding or raising a hand.

This is the know-how, the highlight of the procedure, which qualitatively enhances the effect of any massage, acupuncture, exercise, and most importantly, serves to consolidate the effect for a longer time than usual.

And the most important thing is that it allows you to then independently reproduce the effect obtained without the procedure.

With the comfort procedure, you can start the first training with the KEY.

1. Massage the symmetrical points of "feng chi" on the back of the head for about 3 minutes (these and other points will tell you a reflexologist).

2. Light neck massage - 2-5 minutes (for outflow of blood and improvement of venous blood flow).

3. Massage of symmetrical he-gu points on the back of the hands for about 3 minutes.

4. Breeding or mixing hands within 2-5 minutes (the effect will occur regardless of whether or not ideoreflexive techniques have turned out).

5. Passively sit for 2-3 minutes. There comes comfort.

You can now add, if necessary, to the comfort procedure other methods that help you, for example, breathing exercises, using the Kuznetsov applicator, etc. After establishing the connection of these methods with controlled ideoreflective techniques, the effectiveness of the procedure increases, and it becomes possible to reproduce the effect of the procedure using some only receptions, and then without them.

Why do you need a KEY for self-regulation?

- I want my inner balance, that is, a comfortable state, to be maintained regardless of uncomfortable circumstances. I want to help homeostasis, so to speak.

- And what do you think: here you are climbing a mountain, for example, and your heart begins to beat harder, blood pressure rises - is it good or bad to maintain internal balance? Homeostasis?

- Probably, it is necessary to extinguish this heartbeat and this rise in blood pressure.

- On the contrary, your internal balance, your homeostasis, that is, the constancy of the internal environment of the body, is preserved in this way, with the help of the body's defensive reactions - by raising blood pressure, increasing the heart rate. So the body, mobilizing its resources, maintains its internal balance.

- So, if you tremble in the cold and sweat in the heat, you need not to overcome, but to strengthen these reactions? Where, then, is composure?

- Self-control is different! This is when we help the body cope with the problem faster and better! And therefore, going to the dentist, for example, it would be a mistake to suggest to yourself that there will be no pain, that you have no pain sensitivity!

- Like this? But I really want to control myself, so as not to be afraid, to be able to eliminate pain! What do you need to inspire yourself so that there is no pain?

- In any case, you need to respond adequately, that is, as nature requires, and help nature to cope with the problem! If, for example, the body begins to strain with the stimulus, adrenaline is released, then it is necessary to help the body, and not to extinguish this internal protective mobilization.

- Like this?

- I need to tell myself that the more stress - the more strength! I will overcome any pain! And not vice versa, that there will be no pain. Because with such an inadequate installation, even the slightest pain can cause shock, since reality will conflict with the internal mood.

- Why, then, lower the temperature in case of illness, apply cold sheets, etc.?

- This is done only when the temperature goes beyond 39 ° C, when the protein is already curled up, and before that, you can never lower the temperature, because it is fighting the infection. By reducing the protective increase in body temperature, we thereby deprive the body of protection. This often happens in other cases when we ourselves (or even doctors), without immediately understanding the essence of the disease, are in a hurry to remove the syndrome of protective reactions of the body, believing that this is a disease, and thereby aggravate the disease itself.

- So what do you advise? How to psychologically tune into difficult circumstances? Believe that I am not responding to anything, or what?

“How do you not react?” Need to respond appropriately! If you are tense, therefore, it is necessary to tune in, and not vice versa! It is necessary to increase the capacity of protective reactions, I must say to myself that the more difficulties, the more strength! Then "stress will pass without stress." You need to take any stressful stimulus to your allies, and not fight it! You need to tune in this way: what prevents you is helping you; fear, for example, boosts your strength! And there is no need to fight fear. Otherwise, you will lose strength and you will not get the result!

- Well, you give! What are the principles of aikido? Take opposing forces into allies?

“But that's right!”

- How is this done in practice?

- I will give an interesting example. I was engaged in thermal imaging diagnostics. Using a thermal imager, I determined which half of the person’s nose is warmer. It turns out that the two halves of the surface of the nose have a different temperature, which ranges up to 1.5 ° C, depending on the condition of the person. This effect of temperature asymmetry is known to everyone involved in thermal imaging diagnostics. But in this case, as they say, the case helped - the patient had high blood pressure, and I decided to create a balance - to bring balance: to warm the colder half of the surface of the nose to equalize the temperature difference between the left and right halves of the nose and thereby try to reduce pressure.

- So what?

- The pressure jumped even more!

- In fact of the matter. And when I heated him a warmer half of the surface of the nose, then the pressure decreased. Because, it turns out, in response to an increase in the level of arterial blood pressure, the mechanism of increased blood flow in the body has worked harder, and it is accompanied by an increase in the temperature of half the surface of the nose. And therefore, helping this mechanism of increasing blood flow by “pre-heating” the warmer half of the surface of the nose, I created a balance - I lowered the patient’s blood pressure level. And initially I thought according to the general stereotype that in order to create balance, you need to heat the colder half of the surface of the nose.

- Fantasy!

- Exactly! As a result, I helped many people cope with stress and an upset state of the body, for example, when the weather changes or headaches, with a teaspoon and even by phone.

- Like this?

- Here, for example, a friend calls and says: “Help! I'm dying! I need a plane, but my head is breaking, dystonia, I can’t walk! ”I suggested to her:“ Take a teaspoon, put it in a glass of hot water, then tap on your palm several times so that it doesn’t burn, and put it on the left half of the surface of the nose so that the heat does not go to the eye, but to the point between the soft and hard part of the left half of the surface of the nose, above the wing of the nose. There is such a place. And you need to warm with such pleasant heat for about 6-7 minutes. During this time, the spoon will cool several times, so several times you need to lower it into a glass of hot water, knock on your palm again so as not to burn yourself, and put it again. ”

- And why exactly to the left half of the surface of the nose?

“Because she doesn’t have my device to determine which half of the surface of the nose is warmer, but according to statistics, the left is usually warmer.” I described this phenomenon in the journal “Human Physiology” of the USSR Academy of Sciences ten years ago: blood pressure normalizes, decreases even to 40 units, as if you received an intravenous injection of dibazole. While the ambulance is traveling, you can simply take the “spoon of Dr. Aliyev” and attach it to your nose.

- And everything goes?

- The secret is that not at the time of heating, but about 15 minutes after heating.

- Wow! Just a warm spoon!

- Of course, not only blood pressure is regulated, but also helps with headaches, improves the state of psycho-vegetation! Everything is simple when you understand what, how and when to do it! Therefore, it is not necessary to do this indiscriminately.

- How is anti-stress preparation for upcoming stressful situations carried out using the KEY?

- That's how...

If you are tensed with fear, feel constrained, it is better to overcome it. It is necessary to quickly “scroll” this fear - instantly strain even more, this helps to relieve tension and free the will.

Special training to increase resistance to upcoming stress is as follows.

You use the KEY and relax, and against the background of a relaxed state, mentally imagine what causes fear.

Observe the response of tension (heartbeat, stiffness of muscles, changes in breathing, etc.). Against the background of a relaxed state, this stress reaction is diagnosed more clearly, as in the coordinate system.

Now you remove this response stress with ordinary physical exercises, dissolve this fear with a warm-up, neck massage.

Then, when the tension subsided, and you have restored a comfortable state, are full of strength and energy, repeat the image that causes tension.

And again, relieve stress by warm-up exercises.

In case of arising tensions (or when reflex receptions are not obtained), you need to inhale and exhale. Repeat this several times. So the skill is formed to relieve stress by inhalation and exhalation.

In ordinary life, people relieve tension. But after using this element during training with the KEY, the effectiveness of inspiration and expiration as a means of protection against stress increases.

After 2-3 repetitions of such exercises in training with the KEY, the image of the stimulus ceases to cause an undesirable stress response not only during training, but also in real life.

Your psychological stability has increased. In addition, you will notice that you become less tired and more successfully overcome various stressful situations, master yourself faster.

This method of training in the KEY system is called “anti-stress training”, which must be carried out in conjunction with the elements of the comfort procedure, starting the training with the intention that as a result of the training a sensation of vigor, fullness of strength and energy should appear.

A person becomes a person, overcoming difficulties with dignity.

Methods are a "continuation" of a person.

These are methods that are invented by people with the original spirit of inner freedom, who, through their work, try to overcome the obstacles that impede this freedom.

These inventions are then used by others.

For example, my friend Igor Chizhikov, whom we have already talked about, created a brilliant technique for setting articulation in teaching foreign languages.

Then I noticed that his initial articulation from birth was apparently rather weak, and he “harmonized” it, creating a teaching methodology for others. We need to see how he teaches: he glows, like his students, because at the time of using the technique they are liberated internally and easily and quickly learn through efforts combined with pleasure.

I was born free. When he was little, he looked at the clouds and dreamed, and the life ahead seemed huge and beautiful, most importantly, he thought, grow up soon!

But we remember another thing: how we stood, for example, in the corner and thought: I’ll die, then you will know!

My inner freedom was constrained by the initial nervous tension, and I created a method that helps a person manage his condition.

You know your freedom when you want something. And if you live without aspirations and desires, there is more than enough freedom around.

As soon as you want something, you immediately encounter difficulties. And all your life you learn to overcome them.

There are many people who know how to do this.

But only overcoming obstacles with dignity, as a person, you become a person, and as a result - happy.

Because you feel that when you try honestly, nobody will judge you, only, maybe, He.

So you gain your freedom.

“Birth is suffering, life is suffering, death is suffering,” said the Buddha, and all his life he sought nirvana - a special condition in which a person is freed from earthly passions and addictions.

For a very long time, people did not understand what this meant, and tried to look for nirvana by means of violence against themselves: they performed penance, starved themselves, even tried not to breathe, etc.

The progress of thought, proceeding from a person’s thirst for freedom, finally led to the stage when it became clear that it was impossible to achieve complete happiness by affirming spiritual values \u200b\u200bby denying material values \u200b\u200b- violence against the nature of the body.

Happiness needs balance.

This understanding made it possible to realize that in order to free oneself from addictions one should not “kill” one’s body for the sake of freedom of spirit, but achieve harmony of body and spirit. And then the addictions disappear on their own, naturally, without any violence against themselves.

Then they still did not know that this nirvanic state can be obtained immediately if one finds an action corresponding to the current state of the brain, for example, by enumerating techniques according to the KEY principle. They didn’t know then, because at the time of Buddha such technology did not exist yet.

Now that this criterion for individual selection of techniques is open, a tool for working on oneself becomes available to everyone.