Fear has been present in our lives for millennia. Our ancestors were afraid of thunder and lightning, afraid of wild animals and each other. Noah, in great fear, boarded his ark. The word “fear” is found in the Bible more than four hundred times. When nations begin to fight, the world is afraid of the expansion of the conflict. When there is no war, we are afraid that it might break out. And the rest of the time we are afraid of thousands of things, large and small, as well as ourselves, the environment and situations that arise in our daily lives.
We were born with only two fears: fear of falling and fear of loud noises. The rest of the fears we came up with ourselves. Fear has many guises. There is claustrophobia, fear of confined space; agoraphobia, fear of open space; aylurophobia, fear of cats; astrophobia, fear of thunder and lightning; hematophobia, fear of blood; acrophobia, fear of heights; hydrophobia, fear of water; noctophobia, fear of the dark, and finally, the worst phobia of all - the fear of failure.
Fear is a destructive emotion that inflicts a mortal blow on any of your attempts to gain complete self-confidence. If you are afraid, you cannot think positively what is necessary for success.
RELEASE YOUR ERRORS, DON'T REPEAT THEMBy focusing your attention on failure, you doom yourself to failure. The failure scenario is constantly being rehearsed. How many times a day do you think about failure and your failure? Do you call yourself a loser in conversations with people? Do you catch yourself thinking: “what a loser I am,” “I can’t do anything the way I should,” “I am not sufficiently educated” or “I am not too attractive”? This type of negative repetition, combined with the upbringing learned in childhood, makes you respond to the greatest challenges and opportunities of the helpless “I can't!”
How to get rid of fear? A positive mindset will encourage you to overcome fear. Relief from fear begins with a positive opinion of yourself. Know that within you is a Force that can overcome everything that blocks your path. Use positive affirmations to reinforce your opinions until your subconscious mind accepts them as a fact, putting fear in its place.
The next stage is the willingness to meet failure face to face. Before embarking on a new business, ask yourself: “What could happen in the worst case?” Be mentally prepared for a possible failure. It is very important to separate this readiness from expectation. I am not saying that you must wait for defeat, for in this case it will become inevitable. I say that if you are mentally prepared for the worst, you will have confidence to help you successfully deal with the most difficult problems.
We worry about a lot, but in the end it comes down to the following: WE DO NOT LIVE IN THE PRESENT. Think about it! You can only worry if you mentally live in the future that you crave or are afraid of, or in the past where something has bothered you so far. If you live in the present, then worry is simply impossible. For example, are you worried at this very moment? Of course no! Why? Yes, simply because you are reading this book, and your focus eliminates anxiety. The mind cannot think of two things at the same time.
You overcome fear and anxiety if you live in the present day, and even better - in the current moment. Just tell yourself: “The next few minutes, hours or days I will ...!” Make a positive statement and stick to it for a certain period of time. Forget about the future that comes later. If you live life in parts, your anxieties will be nullified.
It is important to have a sense of humor. Humor is a safety valve. It does not allow you to take yourself too seriously. The problem with many people is that they take life too seriously. Even religion is too serious. What should be an enlightening, exciting and inspiring experience becomes a means of developing a complex of guilt. Making people feel unworthy can be controlled. This is the same addiction situation. But God certainly must have a sense of humor. If you look at hedgehog fish or porcupine, you will easily agree with this. He instilled in us a sense of humor so that we could relieve tension. Humor is in tragedy. He lets us laugh at our fears.
Do what you fear most. Again and again, grasp what scares you, and gradually your fears will disappear. The use of fear as a means of struggle helps to gain spiritual and emotional confidence.
Typically, fear takes more of the mind than the body. If you think too much and neglect the action, fear is born. Lead a more active life and you will have less time to worry. Take long walks to relieve physical stress. Excessive activity of the mind and inadequate activity of the body can lead to unpleasant consequences. Take a book with you for walks. Find a quiet place, sit down and open it anywhere. Your subconscious mind will correctly guide you. Read a page or two and take your time home. Along the way, think about what you have read, and your mind and body will work in perfect balance. Fear begins where there is no balance. This principle is taken into account during physical development, but is completely forgotten during the development of the mind and the achievement of harmony between the mind and body.
CHANGE IS THE BASIS OF THE ORDER OF THE UNIVERSEPsychiatric clinics are full of patients unable to change their lives. These people invented different ways to avoid change. But if there is a more immutable thing than death and taxes, then this is the inevitability of change. No one can escape them. Therefore, we must learn to accept them and look forward to seeing them.
In essence, change is what you want. You want to be someone instead of being nobody. You want to have weight, mean something in this life. You want beauty: champagne instead of beer, the possibility of having a car instead of a bicycle, your own house instead of an apartment or room. You will get all this only if you drop fear.
Change means changing the way you think. It is also a willingness to give up what is, for what may be. No one will do it for you. Although this book will give you advice, you will have to act.
CHANGE BEGINS FROM OTHERMake no mistake. If you are going to break down the barriers you have raised, you must understand that you want to be different from others. All outstanding personalities are different from each other. They differ from the vast majority; therefore, they stand out against the general background.
You must be courageous and say to yourself: “I do not want to be mediocrity. I'm different. I am a fantastic person with a fantastic future. A boring life is not for me. “Repeat these statements! Do not wait a minute, start now! If you are alone, stand up and shout them out in full voice! The clock is running and the time is running out. From now on, you should think, speak and act positively, not allowing the fear of failure to take hold of you.
If you feel exhausted and shy, then perhaps your life is lacking in adventure. There is nothing worse than rolling on a well-worn rut. To sleep in the same bed every night, to dine in the same restaurants, to meet the same people, to go to work the same way, to do the same thing every day - complete madness. It destroys creativity; such a lifestyle will quickly enough make you knock on the door to the psychiatrist. People drawn into this cycle are those prisoners of partisan thinking that I mentioned earlier. These are those who say: “One fine day I ...” They are routine slaves fearing the slightest change.
If you are tired of her, change your life. Change does not mean that you should ignore others or be overwhelmed with a sense of superiority to family and friends. Change means proclaiming your right to speak and act for yourself and do what is necessary for your happiness. Confucius clothed it in this form: "Those who are in constant happiness should be in constant change." Your happiness benefits everyone else.
The first step is to stop resisting change. Learn to meet and enjoy it. The weather is changing. Your company is changing. The composition of the government is changing. The same thing happens with the whole society. Everything around is constantly changing, so why resist change? Why not become one of those who say: “Let's see what can be changed to improve the situation”?
Make the right changes. Correct changes are always positive. Start with the little things and continue until the changes become a style of your life. Do not cling to the same thing. Change furniture ... change your clothing style. Anything else. Rearrange things in a room, apartment or house.
Do you understand that you are resisting this? If this is so, then it means that you, like other “limited" people, are scared of changes. Remember: the only way to overcome fear is to do what you fear most. If you are afraid of change, then you must make them!
Change your hairstyle or makeup. Try some new food. Change the image. If you are not happy with your appearance, consult a plastic surgery specialist. Read Dr. Maltz's book on psycho-cybernetics and you will learn how he managed to change the lives of thousands of people. Let him tell you which appearance is right for you. Amaze yourself and your friends with your new self.
Change is a habit. Your whole life is driven by habits. From childhood you accustomed yourself to certain reactions. Changing your life means changing your habits. Sometimes it can be unpleasant, but such troubles are short-lived.
To get rid of misgivings, think about the ultimate benefit that you will derive from change. Focus on benefits, not fears and alleged hardships. List the benefits of change and write them down on a piece of paper. Read this list every day and think about the good things that will bring you change.
Look at everything that happens to you as a chance to change for the better. If you are transferred to a new job, if your company or department closes, if your job is being cut, if your husband or lover leaves you, if you have to move to a new place or if your car breaks down, instead of despairing, think about possible positive consequences. If you stop resisting, accept the changes and begin to learn a new, more positive experience, something good will happen to you. It happens when you are ready for change.
Learning to conquer fear
This is what psychologists advise to cope with their fears.
Method 1
Get yourself a separate notebook and in those days when you felt fear of a particular life phenomenon, write in it everything that is somehow connected with your fear: what you did, how others reacted, etc. Also write in it all your achievements, victories and successes. When you have at least a small collection of records collected, you will feel quite a successful person.
When waking up in the morning, be sure to think about your merits, about what you managed to achieve, how many obstacles you have already overcome.
Do not be afraid to take risks! You should not constantly think about problems (if they appear, it is all the same unexpected).
Method 2
The biggest mistake lies in running away from one’s fears. To get rid of fear, you must first overcome it from within. For this, it is useful to understand what exactly scares you, what is the reason for fear.
The exercise "active sleep" will help in this: before going to sleep 5-10 minutes, think about what you are very afraid of. This is necessary so that during sleep you scroll through all your experiences and get rid of them. In the morning, what you were afraid might not seem so scary at all.
You can use one more exercise: try to draw your fear. Maybe he is not so incomprehensible and mysterious?
Method 3
Play as if.
Imagine at least one day that you are a brave man. How would you feel? What would you do differently? Watch the brave people. How do they behave? How do they solve problems? Try to apply their behavior model to yourself. In a specific situation, try to act not as you would, but as a brave person would act. Try to practice bold behavior in a place where no one knows you. But it’s important not to overdo it. Excessive courage can play a trick on you.
Of course, easier said than done. The main thing is not to be lazy and work on yourself!
Not only children are prone to experiencing anxiety. According to statistics, more than 20% of the world's population experience various limitations in their lives due to fears. The emergence of this phenomenon is associated with an ancient biological response, and the question of how to overcome fear people began to ask back in ancient times.
Experts say that the active inclusion of brain consciousness can counter it. But first things first.
Parable of fear
One man wandered around the world. On the way he met a plague. The man asked her where she was going. To which the plague replied that she was going to a neighboring village to destroy a thousand lives. They broke up, and a month later their meeting took place again. The claimant told the plague that she had tricked him and claimed five thousand lives. The plague replied that she didn’t lie, but really took a thousand, all the other people died without her participation, just from fear.
People are afraid of heights, darkness, terrible dreams, loneliness, drive a car, fly and many more that you could not be afraid of. Why? What happens to a person? What is fear? Are there ways to overcome fear?
Fear - what is it?
Fear is an internal condition caused by a threatening real or perceived disaster. From the point of view of psychology, it is considered a negatively colored emotion.
In life, he meets daily. We go to work, do household chores, visit shops and theaters, where something that can scare us can happen, since we need to fight fear and is it necessary?
We are born, we begin to breathe, scream and be afraid at the same time. This phenomenon has haunted us all our life. And for many people it restricts freedom, poisons their lives, destroys both body and soul. And nobody feels this feeling. But not to experience it is impossible.
There are unique people in the world who are not aware of either fear or horror. But this is a rare disease due to which the amygdala of the brain responsible for this feeling stops working for unknown reasons. Man is not afraid of anything, not even death. This is not a gift or a disadvantage, but a person has fearlessness.
If you think about it, fearlessness is not so good, since a person is exposed to serious dangers that he does not even suspect about, he does not know what to fear, and, therefore, does not think about how to deal with fears.
This condition destroys us, but at the same time it plays positive roles, both in the life of an individual and of the whole society. Fear warns a person of danger, teaches what to avoid, that is, warns. But if a person covers him with a wave, then a person may succumb to panic.
Fear Control Techniques
Many psychologists argue that the question of how to deal with fears can be dealt with in one simple way - to stop even thinking about how to overcome fear, that is, to stop fleeing it. While we think that we are scared, we, losing our energy, think only about that.
For example, fear of driving is a common fear, especially among women. They have not yet begun passing the exam, they are already thinking about how to overcome the fear of driving. Thus, they program themselves on this fear.
How to overcome fear? It is pretty simple. to all help. There is no desire to wait for hours on public transport, and then also jostle in it, while constantly being late for meetings or work? So you need to make your life easier and learn how to drive a car. This is the only thing to think about. Thoughts are busy with motivation, motivation leaves no room for the question of how to overcome fear. The technique works flawlessly.
Tune in for the best
90% of people who suffer from fears set themselves up for them. For example, many are afraid to fly. They still do not know what to be afraid of, but they are already scared.
How to overcome this type of fear? You need to build a flight plan inside yourself, that is, what you can do interesting during a flight. Read books, get enough sleep, in the end, for these activities, you will not notice how you find yourself in the right place. This will be a painless and effective overcoming of fear.
You can imagine inside yourself a small, scared child who you must definitely calm down. Positive emotions and memories, representations of a good fairy, which calms the inner child and shows beautiful pictures - all this takes the brain and helps to overcome fear.
Breathing exercises
You need to admit to yourself that you are really afraid that everything is compressed inside, creating discomfort. How to overcome fear and get rid of discomfort? In order to relax yourself, you can focus on breathing, restore it.
Then try to do actions from the body to the mind. To deliberately turn your shoulders, start massaging any points, it is not necessary to know the massage technique, just massage, while focusing on the sensations in the body.
Getting rid of internal dialogue
Most often, our inner voice scares us. How to overcome the fear that emerges from internal dialogue? This voice is subject to us, and we must use our power over it. He can change his intonation or make him speak in a whisper or too quickly, he can even make him speak from his little toe. It is impossible to take such a voice seriously and defeating fear will become easy and even fun.
Our imagination draws us against the background of circumstances very small, so we can not always understand how to deal with so much fear, he is much more than us. It is necessary to mentally place dangerous circumstances in an absurd situation.
For example, make the situation small, place it in a pan and cover. This will be an interesting solution to the question of how to overcome fear. It is important to believe that we know how to overcome fear, and no matter how we do it.
Technique “remembered case”
From what types of fear a person experiences depends on how to deal with fears. If someone offended you, you were scared of a dog, performed an unpleasant action with you, as a result, there was a lump of fear inside of you, information about which you are well aware, that is, you know perfectly well about the source of fear, which means that the subconscious mind wrote down in some block memory of this case.
Naturally, a similar situation will always scare you. How to deal with such fears? You just need to imagine yourself in a movie theater, on the screen of which there is a film about what happened to you. It is necessary to mentally roll the upper left corner of the screen into a tube, after which a new screen will appear, where almost the same actions occur, but with a successful outcome. Thrice changing in the subconscious, thus, bad actions for positive or even humorous, you can erase unpleasant events from your memory.
When a person laughs at something, there can be no fear; he arises only in an acute and serious situation. Over time, you will notice that a funny story has been written in your subconscious mind instead of a terrible situation, and in reality, such a situation will no longer scare you.
Quick exit from depressing state
There are many tricks to working with fears. They can be suppressed, burned, transcoded, you can work with beliefs. There is one trick that can lead out of a state of momentary horror. You just need to remember what it is. This is a small energy ball that arose perhaps even from nowhere. The purpose of this lump is one - to make this condition no longer recur.
For example, you saw an accident, and now you are afraid to get into the same situation, or you are afraid to be left without food, because once you experienced hunger (this applies to the older generation who experienced hunger), you can be afraid of the future, old age or death. These concerns are not always justified. Our subconscious mind does not distinguish between real events and what we can imagine.
We must convince ourselves that fear is not harmful, but useful, it activates our psyche, mobilizes us to protect ourselves from danger. And if he is so good, then you need to thank him for his good functions.
Once horror has taken hold of you, you must understand where it is located in the body. You need to try to localize this place and imagine its image. Even if it looks like a dirty gray lump. You need to direct your good energy to this lump with all the words of gratitude for his care. Fear, filled with warm energy, is transformed into its opposite. Inside you will appear calm and self-confidence.
Hormones of fear
Symptoms of anxiety and horror are the same for everyone. But we all behave differently in critical situations. Some people know how to control themselves, others have a frightened look, while others are close to panic.
Scientific studies have shown that danger leads to the release of two stress hormones, such as:
- Adrenaline (rabbit hormone), which is produced in cowardly animals.
It dilates the vessels of the brain, but narrows the vessels of the skin. We are used to hearing that the face turns gray with fear. From its ejection, the pulse quickens, breathing accelerates. People get lost with the predominant hormone "rabbit", horror leads them into a stupor. People do not overcome fear, but surrender themselves to fate, and often their fate ends in failure.
- Norepinephrine (the hormone of the lion) is primarily produced by predators and is absent from their victims.
This hormone has completely different symptoms. The vessels expand, the face turns red. The presence of this hormone characterizes the stability of the nervous system to stress, determines the physical and mental stability of the body. The noradrenaline type of people on the machine arrange a fight against fear, they can instantly mobilize in dangerous situations, easily overcoming them. However, they can perform such actions that do not always fit into the scope of opportunities.
Fear is good because it forces us to search for unexplored resources within us. So he recalls that today it is impossible to become the master of the situation with the set of opportunities that we have.
Therefore, experts argue about the dangers and benefits of this phenomenon, its destructive influence or creative. They argue about how to deal with fear and whether it is worth it. No one can give an unambiguous answer to these questions. And most importantly, no one has solved the mystery of how this phenomenon arises when it settles in our bodies, whether it is innate or acquired.
The researchers conducted an experiment in which they found out that children up to a year are not afraid of terrible pictures, and already in two-year-old children scary images were alarming. It turns out that fear comes to us with the negative experience that we receive from the world around us.
Some of the universal human fears may come from childhood experiences, while others are rewritten parental experience programs called scripts, when hidden programs are inherited.
Why We Are Afraid: The Importance of Fears
Psychologists say that fear is a phenomenon of acute emotional reaction caused by events or prevailing circumstances in the outside world.
Moreover, the circumstances could be both real and unreal, hence the ways to deal with fear are clarified. As a result of this, the basis is a threat to the existence of man, both his biological and social condition.
Psychologists identify several aspects of fear: fears, fears, fears and horrors. But they are all divided into external factors and internal states, that is, they can be objective or subjective.
Before figuring out how to overcome fear, it is necessary to understand that fear is a constant protective reaction of the human body, it is a warning of human consciousness regarding a threatening situation.
And defeating fear will be much easier if we accept it as a defense. But there are more serious situations when overcoming fear begins with an understanding of its root cause.
Fears in modern life
We live in a very complex information world. And that unreal amount of information coming to us today is strikingly different from that which people received in the era of Jesus Christ. Then, during the entire human life cycle, only six events occurred, when decisions should be made. We have to do this every day, and not once, and at the same time fight fear.
Experts say that psychologically and biologically we are no different from people of past eras. Therefore, it is difficult for us to cope with the loads of the external environment, we are experiencing an adaptation shock, since it is extremely difficult for us to streamline the flood of semantic and emotional information that is falling upon us.
The nervous system of each of us experiences daily stresses, so psychologists and psychotherapists today are seriously addressing the question: "How to overcome fear in a modern person."
The psychotherapist Fritz Perls said that the nervous system should chew on what is happening in life, then swallow it and digest it. Accordingly, all fears are not chewed or swallowed pieces of information.
The myth of the ancient Greeks
Since ancient times, people have known that this phenomenon has a dual nature. The ancient Greeks expressed this knowledge in the myth of the god Pan (hence the word "panic" came from). He was born with goat limbs, horns and a beard. His appearance was terrifying, but besides this, he shouted loudly, which terrified people. Pan once directed this gift for good, he terrified the army of the Persians who attacked the Greeks, they did not know how to overcome fear and cowardly fled.
This is just a myth, but in reality, scientists tested volunteers to investigate the nature and effects of this phenomenon on them in extreme situations. They made high jumps. At the time of the test, volunteers activated neurons in the tonsils of the brain. This is called anxiety.
The body immediately responds to the phenomenon. We all know the feeling of a heart popping out of our chests, we immediately remember that fear has large eyes, but in reality pupils expand. In addition, our mouth is dry, as the activity of the digestive glands decreases. Such feelings are present in each of us, but everyone has a different struggle with fear.
Friends, we all know fear. Let's talk about this unpleasant condition and try to figure out how to overcome it.
First you need to understand what it is all about, find out, as they say, what it is eaten with and what kind of animal it is.
What is fear and how to overcome it
This is emotion. This is the MOST STRONG negative human emotion. Stronger than all others combined. But where does he come from? After all, everyone knows that from birth, fear is practically unknown to children. They are only afraid of falling from a height and loud sounds. All. But this is a natural fear based on the instinct of self-preservation.
All the rest of our phobias we acquire later, as they say, in the direction of movement. As a reaction to certain events. And the root of all this is our negative beliefs that we ourselves are not able to cope with life.
In short, it greatly interferes with our lives. Especially achieve your goals. Even the smallest, not to mention making significant strides or doing something outstanding. Fear is the killer of Dreams!Only one thing makes the fulfillment of the Dream impossible - this is the fear of failure
.
Paolo Coelho It can and must be overcome in yourself.
Method number 1 how to overcome fear. DEBRIEFING
Here you need to prepare. Preparation consists of 2 stages
- Detailed analysis
- Visualization
At the first stage, the most important thing is to deal with fear and understand what you are afraid of. To do this, answer the following questions:
- What am I afraid of?
- Why am I scared?
- Does fear have a real foundation?
- What am I afraid of more - to do it or not to be able to do it?
Do a detailed analysis of your fears and deal with your anxiety. These will be your logical actions. And although human emotions are stronger than logic, and “persuading yourself” does not always work out, nevertheless, “debriefing” is a good “artillery preparation” before a battle with this strong emotion.
After we sorted out the fear on the shelves, we move on to the second stage - presenting the situation. Here we will beat fear with his own weapon - emotions. Emotions will help us overcome it.
Here comes to the rescue. Most importantly, now you already know what you are afraid of. Sit back and get started repeatedly Scroll through the internal screen pictures of your fears, where you managed to overcome it, for example, how you do what you fear. Reason does not distinguish fiction from reality and will accept everything at face value! And a picture will be imprinted in your subconscious repeatedly overcome fear!
The method is very effective! Even a one-time five-minute visualization can dramatically lower your level of fear.
Method number 2 how to become fearless. MAKE THE DECISION!
Sometimes DECISION-MAKING ONLY can make you do what you fear. When you are determined to do something, the fear will disappear immediately. Like doubts. Doubts give rise to fear, and the decision to act removes doubts, which means it neutralizes it. No doubt - no fears! Made a decision - doubt away!
The eyes are afraid, and the hands are doing
Fear causes negative emotions in us, and DECISION forms a positive attitude and includes positive ones. Positive emotions crowd out fear and give us confidence in ourselves and our strengths!
Go to the mirror, look into your eyes and say resolutely: “Despite the fact that I am scared, I will do it! No matter what!"
Method number 3 how to overcome your fear. DO IT!
Get used to act, despite the fear! Remember that fear is just a normal reaction to your attempt to do something unusual. What you have never done before. Did not speak publicly, for example.
Fear can also arise if you go against your beliefs. Over the course of our lives, we have developed our own concepts, our own worldview. And when we try to change something in our life, turn in a different direction, we have to leave the “comfort zone”, and this automatically causes fear, doubt and uncertainty.
None of us are born successful. And no one from childhood taught how to be. Therefore, we will have to overcome fear in order to fulfill our dreams and achieve our goals. We have to learn to act, despite fear. Action and action again!
You go forward - fear does not take
To overcome fear, you need to stop fighting it. Recognize it and accept. After all, we are not superheroes. Tell yourself: “Yes, I'm scared. I'm so scared. But I will do it anyway! ”
When we confess our fears, we kill two birds with one stone. At first, by this we remove the internal tension and accept ourselves as they are. Secondlywhen we confess to ourselves, fear begins to celebrate its victory and ceases to act on us. He is getting weaker! And here it is also necessary to begin to act. And immediately!
Method number 4 how to overcome fear. ACCEPT THE WORST OPTION
Everything is very simple here. Imagine the worst case scenario.
Ask yourself: “What worse can happen to me if I do this?” And imagine this picture. Live it and be filled with emotions. Accept this option and get used to it.
Repeat this exercise several times and you will feel how it becomes easier for you. Fear goes away and anxiety disappears. You will stop worrying, calm down and begin to think soberly. And most likely you will understand that your fear was exaggerated and not everything is so sad. So fearlessness appears.
The devil is not so terrible as he is painted
Well, if your fear of doing nowhere and you continue to be afraid, then most likely your fears are well-founded and it is worth considering whether to take this step. After all, fear is our protective reaction based on a sense of self-preservation.
How to find out if fear is justified?
I will give two examples.
- You are already over 30 and you are not yet married. You have a girl you are dating and want to make an offer. But you are afraid to do it, because you have never made offers before. We ask the magic question: “What is the worst that can come of this?” The answer is that you will be refused. We develop the topic further - it means that this is not my soul mate, but the Universe is preparing for me to meet with my man, just the time has not come yet. Everything, fear no matter how happened.
- You have a goal - to learn to ski. But you were brought to a very steep mountain and offered to go down. Naturally, you are scared. The worst option is that you break something for yourself. And the option is quite real. You can apply the above methods and start the descent. You will immediately stop being afraid. But maybe it makes sense to start driving from a lower place, where it is not so dangerous?
Fear has big eyes
Assess the validity of your fears. If they are real enough and have “solid soil” under them, then it is better to listen to them and not get into trouble. Well, if the worst case scenario does not cause strong negative emotions in you and you can come to terms with it, then, as they say, go ahead with the song!
Method number 5 how to overcome fear. FIRSTNESS TRAINING
To fear never stood in your way, you need to understand that it is not a problem, but an OBJECT OF FEAR. Fear in itself does not mean anything and it does not need to be afraid! People are so much afraid of him that they exclude from their lives almost all situations where he may arise. Instead of taking it and defeating it once, thereby impoverishing your life and making it uninteresting! But this is a direct road with misfortune.
So, in the beginning we are determined with the object of fear.
Then we begin the fearlessness training.
He who is bolder is brighter
Fearlessness (courage, courage) can be trained. Just like the muscles in the gym. First you take a little weight, work with it, then move on to more. So it is with fear.
How to overcome, for example, the fear of public speaking? To start, speak to yourself. Then in front of parents or children. Then gather your friends and “push the speech” there. Speaking to 10 people is not as scary as it is to a thousandth audience. Once you are comfortable with one step, move on to the next. Until you feel comfortable.
Or, for example, you are a shy person and have poor contact with strangers. We are going the same way. To overcome this kind of fear in yourself, just start with SMILE PASS. You will see people smile back at you. Then try to say hello, first just nod your head, and then just say “Hello!” Or “Hello!” Do not be afraid, nobody will eat you! Then try to start a light conversation, for example, with a neighbor on public transport or in a queue for something. Gradually, step by step, you will overcome the fear of communicating with strangers. Slowly but surely he will come to naught and you will turn into a super-sociable person!
In a compressed form, everything looks like this:
- Find out the object of fear.
- Break it into 5 small fears.
- Practice overcoming the easiest fear.
- If you can’t overcome it, break it into several more.How to develop intuition?
DO YOU ALREADY KNOW THE MAIN SECRET OF EXECUTION OF DESIRES?
over fear and after. and yet, please, the bell rang, and Katya does not want to go to class, because she is afraid of a history teacher - a tall bearded man. your arguments, addressed by kate, thanks to which her fear passed.
or creativity that prompted him to this chag, what difficulties he encountered on the way how to build his life, interestingly and vividly prepare a story about the discoveries that you made in the process in conversations with the heroes of your interview
1. Are statements about industrial relations true? A. Industrial relations are associated with the acquisition and retention of power. B.Industrial relations are associated with the production, distribution, exchange and consumption of vital goods.
1) only A is true 2) only B is true 3) both are true 4) both are wrong
2. Consumer demand is determined
1) the level of individual income
3) the cost of production of goods
2) limited natural resources
4) the quality of labor
3. The main goal of economic activity
1) lower production costs
3) achievement of social equality
2) meeting the needs of people
4) increase in individual income
4. If the income of the company is greater than its costs, then the company
1) reduces the administrative apparatus
3) increases product prices
2) reduces labor productivity
4) makes a profit
5. The main divisions of the production sphere are
1) shops 2) firms 3) buyers 4) banks
5. The main producers of goods are considered
1) state farms and farms 2) banks and exchanges 3) industrial enterprises
4) supermarkets
6. The role of consumers are
1) sellers and buyers 3) organizations and the population, 2) owners and employees 4) adults and children.
7. In a market economy, a manufacturer can independently:
1) determine the types of taxes 3) assign social benefits 2) set the minimum wage 4) decide what and how to produce
8. A sign of a market economy is
1) the predominance of state ownership 3) centralized pricing 2) directive planning of production 4) competition of producers
9. Competition of manufacturers in a market economy
1) promotes the growth of monopolies 3) balances demand and supply 2) leads to lower consumption 4) increases production
10. The market management system operates under the condition of 1) low unemployment 3) division of labor 2) high consumer demand 4) private ownership of the means of production
11. The main objective of economic activity is
1) regulation of social relations 3) introduction of new technologies 2) production of material goods 4) distribution of natural resources
12. In a market economy, unlike a command economy, a manufacturer is characterized by 1) economical conduct of business 3) compliance with labor ethics 2) economic independence 4) the desire to improve skills
13. Are the judgments about the command economy true?
A. A team economy is an economic system in which customs and traditions determine the use of limited resources.
B. A team economy is an economic system in which centralized planning of production, distribution and consumption of material goods operates 1) only A 2 is true) only B 3 is true 3) A and B are true 4) Both judgments are wrong
Part 2 (B)
1. Set the correspondence between the elements of the left and right columns: for each position given in the first column, select the corresponding position from the second column CHARACTERISTIC TYPE OF ECONOMIC SYSTEM
1) people are free from the power of traditions and
A) traditional orders "from above"
B) market
2) manual labor is widely used
B) team
3) economic decisions are made by a state body
4) production resources are in private ownership. Write the selected letters in the table.
2. Find the provisions related to the means of production in the list below and write down the numbers under which they are indicated in ascending order.
1) road
2) production equipment
3) transport
4) country park
5) energy resources
6) city beach
3. Read the text that omits a series of words below. Select from the list of words that you want to insert in the place of the gaps.
“_________ (1) opens up opportunities independently, without the dictatorship of ________ (2), at your own risk and risk producing and selling the necessary goods. The market appreciates ________ (3). Entrepreneurs can succeed, benefit both themselves and _________ (4). ” Words are given in the nominative case, remember that the list of words contains more than is required to fill in the gaps. Write the answer in the table. A) State B) State ownership C) Traditions D) Society E) Entrepreneurship E) Team economy G) Market economy
Part 3 (C)
1. According to scientists, a market economy is unthinkable without competition. Competition, in turn, has both positive and negative consequences. Fill in the table, indicating them. Competition Consequences Positive Negative
2. If you had the opportunity to open your own company, what kind of activity would you focus on? Justify your choice.